Hello, I'm Kristina, the face behind Mindful Plan, and I'm passionate about transforming the way we approach ADHD. My journey with ADHD has been both enlightening and challenging, and I know firsthand how it feels to navigate the highs and lows of this condition. Over the years, I've delved deep into the science of ADHD, learning about its intricacies and developing strategies to harness its unique strengths.

At Mindful Plan, I'm on a mission to share this knowledge and insight with you. Whether you're an adult with ADHD, a parent navigating your child's diagnosis, or a professional seeking resources, I'm here to offer empathetic guidance and support. My approach combines evidence-based insights with my own personal experiences to provide actionable advice, practical tools, and an empowering perspective on living with ADHD.

I know that the ADHD journey can be complex, but you don't have to walk this path alone. Together, we can explore the gifts that ADHD brings, overcome the challenges it poses, and create a vibrant, fulfilling life where you can truly thrive.

Thank you for visiting this page and for taking the time to get to know me a little better. I can't wait to share this journey with you.

Warm regards,

Your ADHDer friend.